Vegan Diet Quotes

“You ultimately decide, every day, whether or not your life will speak on behalf of the oppressed, or remain an inaudible but decisive tool for the status quo.”
― Lisa Kemmerer, Speaking Up for Animals: An Anthology of Women's Voices

“Vegan diet is not necessarily healthy, but it does have the moral high ground.”
― Abhijit Naskar, The Constitution of The United Peoples of Earth

“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).”
― Gabrielle M. Turner-McGrievy

“Sources of Plant Protein

Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and nuts and seeds all provide protein (see Table B). A serving of a grain product or starchy vegetable provides an average of about 5 grams of protein, a serving of legumes provides 10 to 20 grams of protein, and a serving of vegetables provides about 3 grams of protein. Although a serving of these foods contains less protein than a serving of meat, you can eat more plant protein foods for fewer calories.”
― Melissa Bernstein, Nutrition

“Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48

Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50”
― Melissa Bernstein

“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.”
― Bodo Melnik

“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.
Given the tumor promotor effect of IGF-1, patients with tumorous disease should restrict consumption of milk and milk protein. The same applies to patients with coronary heart disease and with a family history of neurodegenerative disease.”
― Bodo Melnik

“Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported with reduced milk consumption. It is even more important that excessive milk consumption can promote diseases commonly associated with a Western lifestyle”
― Bodo Melnik

“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.

Given the tumor promotor effect of IGF-1, patients with tumorous disease should restrict consumption of milk and milk protein. The same applies to patients with coronary heart disease and with a family history of neurodegenerative disease. Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported with reduced milk consumption. It is even more important that excessive milk consumption can promote diseases commonly associated with a Western lifestyle”
― Bodo Melnik

“For an ethical vegan it doesn't matter when we started eating meat and for how long, as animal exploitation is not avoided because this is the 'natural' thing to do, but the 'moral' thing to do. However, human biology helps vegans to thrive, rather than hinders them, which explains all the health benefits reported when people switch to a vegan diet.”
― Jordi Casamitjana, Ethical Vegan: A Personal and Political Journey to Change the World

“Experts on dietetics (the study of diet and its health effects) are finally recognising that balanced vegan diets are healthy. The British Dietary Association has stated well planned vegan diets can support healthy living in people of all ages, and other similar professional bodies all over the world agree. On the other side, the World Health Organization has classified processed meat as carcinogenic, and there is increasing evidence that eating lots of meat and dairy increases blood pressure and blood cholesterol, which leads to heart disease, and that cutting them out can significantly reduce your risk of type 2 diabetes, a disease which is affecting an increasing number of people in developed nations.”
― Jordi Casamitjana, Ethical Vegan: A Personal and Political Journey to Change the World

“The lack of food makes a cannibal out of a vegan.”
― Tamerlan Kuzgov

“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism. Pesco- and semi-vegetarian diets were associated with intermediate risk reductions: between one-third and one-quarter. These data indicate that vegetarian diets may in part counteract the environmental forces leading to obesity and increased rates of type 2 diabetes, though only vegan diets were associated with a BMI in the optimal range. Inclusion of meat, meat products, and fish in the diet, even on a less than weekly basis, seems to limit some of the protection associated with a vegan or lacto-ovo vegetarian diet. These findings may be explained by adverse effects of meat and fish, protective effects of typical constituents of vegan and lacto-ovo vegetarian diets, other characteristics of people who choose vegetarian diets, or a combination of these factors.”
― Serena Tonstad

“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.”
― Mingyang Song

“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).”
― Gary E. Fraser

“Several previous researches reported that stroke incidence is greater among participants with a higher consumption of red and processed meats because they tend to have unhealthy behaviors and conditions.15, 24, 25 Although studies included in this meta‐analysis adjusted for major stroke risk factors such as hypertension, diabetes mellitus, smoking, obesity, and alcohol use, the effect of unadjusted risk factors still remain.”
― Kyuwoong Kim

“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and stroke incidence.15, 24, 25, 26 The estimated RRs and 95% CIs of total meat intake and stroke incidence comparing the highest versus the lowest category is shown in Figure 2. The results suggest that consumption of total meat is significantly associated with a 9% to 28% increased risk of stroke.”
― Kyuwoong Kim

“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.”
― Dagfinn Aune

“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully reared on vegan and vegetarian diets(68,69).”
― Claire T. McEvoy

“Vitamin D has been added to milk in the United States since the 1930s to prevent rickets. We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of dairy milk.”
― Claire Jacobus

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.”
― Joachim Schwarz

“She knew she was overextended, but she couldn't help herself. Student, tree lover, citizen of the Earth, she was busier than ever as she raced through Berkeley on her bicycle, and stood on street corners with petitions. She was a blithe spirit, and increasingly a hungry one. Vegan, but not always strict. She never ate meat or tuna fish or honey harvested from indentured bees, but sometimes she craved eggs, and cheese, and even butter, and she bought herself a croissant or ate a slice of whole-wheat pizza, or a box of saltine crackers which she ate in bed, one by one, so that they dissolved on her tongue like the heavenly host.”
― Allegra Goodman, The Cookbook Collector

“The researchers actually found that the number of animals killed directly by farmers at harvest time was fairly small. One of their experiments, for example, examined the survival rates of thirty-three radio-collared mice before and after harvest. Only one mouse was killed by the combine harvester, a death rate of three percent. After the harvest, the scientists went on to track eight mice during hay bailing. This phase of cultivation killed zero mice. A third experiment involved stubble burning, when the remaining hay stalks are set alight to clear the field. Here the researchers did find a significant death rate, affecting two out of five mice they tracked, or forty percent.18 But not only is that figure lower than the fifty-two percent mortality rate Davis derives from the study, the researchers themselves note that it is difficult to draw any conclusions from an experiment with such a small sample size. It should also be noted that burning is not an inevitable aspect of wheat or barley cultivation.”
― Andy Lamey

“Oppressions are linked. We cannot free human beings without freeing cows, sows, and hens along with women and men who are systematically oppressed by those in power. Rather than seek to fight our way up the patriarchal ladder, those working for social justice need to dismantle hierarchies, and cease to exploit all those who are less powerful—even if we must give up a few culinary favorites in the process. (Those who have taken up a plantbased diet for any measure of time never want for fabulous foods. From my experience, people who discover the vast array of wonderful plant-based foods that are readily available in most of our communities never look back.) Each of us decides, over the course of our daily lives, whether we will ignore the suffering of nonhuman animals who are caught in laboratories, veal crates, circuses, and slaughterhouses, or choose to invest in compassionate, healthy alternatives . . . . We choose where our money goes, and in the process, we choose whether to boycott cruelty and support change, or melt ambiguously back into the masses.”
― Lisa Kemmerer, Speaking Up for Animals: An Anthology of Women's Voices

“Veganism needs a PR makeover. Most people think it's a nutty cult where, at initiation, new members receive the International Step of Moral Superiority from which they look down their noses at non-vegans.”
― Stewart Stafford

“They hadn't had a real meal together in years. Those late, boozy nights with sloppy cheeseburgers and too many appetizers were long gone. No longer would they get pasta and wine by the bottle, telling their Sicilian server not to judge them for how much cheese they wanted ground over their gnocchi and carbonara. They would drink beer and share those plasticky nachos and watch awful bands cover extremely good bands.
Their indulgence might kill them one day, but wasn't it worth it? That had been her opinion. She'd never really considered what would happen once the indulgence was gone.
Margo, luckily, was always up for whatever challenge made her days more interesting. She was constantly trying to make dupes for whatever she- or he- was really in the mood for. Egg white huevos rancheros, turkey meat loaf, chicken chili, and on one disastrous Thanksgiving, Tofurkey. Nutritional yeast weakly filled the big shoes of good Parmesan. Lettuce did the minimum to live up to the utility purpose of a tortilla while textured vegetable protein tried pitifully to be taco meat.”
― Beth Harbison, The Cookbook Club: A Novel of Food and Friendship

“Veganism is not only a healthy diet,
It's love for every creature on this planet ”
― Kedar dhepe

“The reason why a lot of people discover that a vegan or vegetarian diet does not work for them is because they don’t make “whole foods” the foundation of their nutrition program but rather a lot of processed foods like breads, pastas, processed soy foods, chips, and other junk foods that don’t provide much positive nutrition.”
― Robert Cheeke, Vegan Bodybuilding & Fitness

“Best substitute for meat, cheese, eggs, and derivatives: compassion.”
― Daniel Gumiero

“Veganism has nothing to do with diet. It has to do with the disregarded rights of animals.”
― Daniel Gumiero