Plant Based Diet Quotes

“Embrace compassion without exception.”
― Dr. Janice Anderson & Kiersten Anderson

“we, Humans, ain't superior by harming other species; though we might qualify by living in harmony.”
― Kalpesh Jain

“...recent research suggests that presenting people with proof that their beliefs are incorrect doesn't change their minds. Instead, it actually reinforces their erroneous beliefs, as they work hard to defend them against fact and logic.”
― Garth Davis, M.D.

“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).”
― Gabrielle M. Turner-McGrievy

“Sources of Plant Protein

Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and nuts and seeds all provide protein (see Table B). A serving of a grain product or starchy vegetable provides an average of about 5 grams of protein, a serving of legumes provides 10 to 20 grams of protein, and a serving of vegetables provides about 3 grams of protein. Although a serving of these foods contains less protein than a serving of meat, you can eat more plant protein foods for fewer calories.”
― Melissa Bernstein, Nutrition

“Research from Baton and Konner in 1985 and Cordain et al. in 2000 estimated that about 65 per cent of the diets of pre-agricultural Palaeolithic humans may still have come from plants – far more than only your recommended five fruit and veg a day, I would say. Interestingly, anatomically modern humans are believed to have more copies of the starch-digesting genes than the Neanderthals and the Denisovans (another extinct species or subspecies of archaic human that ranged across Asia during the Lower and Middle palaeolithic), suggesting that the ability to digest starch has been a continuous driver through human evolution as much as walking upright, having big brains and articulate speech - perhaps being a baker may be the oldest profession after all.”
― Jordi Casamitjana, Ethical Vegan: A Personal and Political Journey to Change the World

“We know today the calcium from plants can provide protection from fractures, while calcium derived from dairy products increases fracture risk. This is evident in a June 2016 longitudinal study from the China Health and Nutrition Survey published in the Journal of Bone and Mineral Research – Long-Term Low Intake of Dietary Calcium and Fracture Risk In Older Adults With Plant-Based Diet (65). Researchers found a high intake of calcium from dairy products may not offer protection from bone fractures, while a lower intake of calcium from plant-derived foods was protective. Calcium intake, and the number of bone fractures were analyzed from 6,210 participants consuming plant-based diets in the China Health and Nutrition Survey. Lower calcium intakes sourced from plants were found to be the most protective, with no added benefits for consuming above that range. The authors conclude, “A plant-based diet may be associated with lower requirements for calcium intake for bone health, compared with Westernized diets.”
― Jesse J Jacoby

“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.”
― Mingyang Song

“Plants are not cognizant. When we cut a leaf, we assume that the plant is suffering. But that's our own anthropomorphism about what's going on.”
― Daniel Chamovitz, What a Plant Knows: A Field Guide to the Senses

“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism.”
― Serena Tonstad

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.”
― Joachim Schwarz

“When your smoking habit erases the antioxidant-boosting effects of eight hundred cups of kale, you know it's time to quit.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“My aim is to ensure that my patients heal themselves, and they don’t need any doctor.”
― Dr. Rupa Shah

“Results about disease risk that largely agree among different studies include those for CHD [Coronary Heart Disease] and perhaps diabetes and colon cancer. In addition, data on other risk factors for chronic diseases, such as overweight, blood lipids, and blood pressure, fit this criterion.
Mortality and incidence rates of coronary disease events are indeed clearly lower in vegetarians. This is true in the 2 previous cohorts of Adventists (16, 22) and in the older cohorts of British and German vegetarians (23–25). A combined analysis of those cohorts (26) confirmed this result with a 32% higher CHD mortality rate in the nonvegetarians. This is not surprising because there is convincing evidence that several important risk factors for CHD have more optimal values in vegetarians.
Regular, moderate nut (16, 27) and wholegrain (11, 16) consumption are associated with lower risk of CHD. These are foods often preferred by vegetarians. Several other studies of nonvegetarians have strongly suggested that dietary patterns emphasizing fruit, vegetables, and less meat are associated with much lower risk of CHD (10, 28) consistent with the CHD mortality data in studies of vegetarians.
Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).”
― Gary E. Fraser

“The Doctor In You.

Anyone can attain & maintain excellence in health at any age.”
― Marva Riley, Eat! Sleep! Meditate! A Nurse’s Guide to Health

“You can never go wrong if the only fluid you drink your entire life is lukewarm water.
January 19, 2023 (Book, Medical School In A Nutshell).”
― Adeboye Oluwajuyitan, Medical School In A Nutshell

“The change which would be produced by simpler habits on political economy is sufficiently remarkable. The monopolising eater of animal flesh would no longer destroy his constitution by devouring an acre at a meal … The quantity of nutritious vegetable matter consumed in fattening the carcase of an ox, would afford ten times the sustenance, undepraving indeed, and incapable of generating disease, if gathered immediately from the bosom of the earth.”
― Percy Bysshe Shelley, A vindication of natural diet: Being one in a series of notes to Queen Mab

“The most fertile districts of the habitable globe are now actually cultivated by men for animals, at a delay and waste of aliment absolutely incapable of calculation. It is only the wealthy that can, to any great degree, even now, indulge the unnatural craving for dead flesh, and they pay for the greater licence of privilege, by subjection to supernumerary diseases.”
― Percy Bysshe Shelley, A vindication of natural diet: Being one in a series of notes to Queen Mab

“Want to do something impactful to help the climate? It's delicious, it's easy, and it starts with your fork.”
― Cathy Katin-Grazzini