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Book cover for Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition
The stories we develop about our lives and ourselves can be deadly to our mental health because we start to interpret random events in a biased way.
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Michael Bassey Johnson
“Always remember that you were once alone, and the crowd you see in your life today are just as unecessary as when you were alone.”
Michael Bassey Johnson

John C. Lilly
“In the province of the mind, what one believes to be true, either is true or becomes true within certain limits. These limits are to be found experientially and experimentally. When the limits are determined, it is found that they are further beliefs to be transcended. In the province of the mind, there are no limits. The body imposes definite limits.”
John C. Lilly, The Deep Self: Consciousness Exploration in the Isolation Tank

“I asked the boy beneath the pines.
He said: the Master’s gone alone
herb picking somewhere on the mount,
cloud-hidden, whereabouts unknown.”
Chia Tao

Thich Nhat Hanh
“The day my mother died I wrote in my journal, "A serious misfortune of my life has arrived." I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.

I opened the door and went outside. The entire hillside was bathed in moonlight. It was a hill covered with tea plants, and my hut was set behind the temple halfway up. Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me. She was the moonlight caressing me as she had done so often, very tender, very sweet... wonderful! Each time my feet touched the earth I knew my mother was there with me. I knew this body was not mine but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. Those feet that I saw as "my" feet were actually "our" feet. Together my mother and I were leaving footprints in the damp soil.

From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time.”
Thích Nhất Hạnh, No Death, No Fear: Comforting Wisdom for Life

Brian Tracy
“One of the very worst uses of time is to do something very well that need not to be done at all.”
Brian Tracy, Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

68709 Lake Washington Readers — 113 members — last activity Nov 03, 2024 07:56PM
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