Yoga Nidra Quotes

“You are always held by your soul's unconditional love for you.”
― Tamara Verma, Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

“There beneath all the thinking and doing, you are at peace. You ARE peace. YOU are the peace you’ve been looking for all along.”
― Tamara Verma, Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

“Your sankalpa is like deeply sown seed of resolution that you plant deep inside your being. You connect with it and silently speak this resolution to yourself — stating it as if it has already come to fruition.”
― Raegan Robinson

“Soak in the beauty of the morning light with your whole being.”
― Tamara Verma, Yoga Nidra Scripts 2: More Meditations for Effortless Relaxation, Rejuvenation and Reconnection

“Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.”
― Raegan Robinson