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Stress Management Quotes
Quotes tagged as "stress-management"
Showing 1-30 of 286
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Om Chanting and Meditation
― Om Chanting and Meditation
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
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“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”
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“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Stress Management A Holistic Approach
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Stress Management A Holistic Approach
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”
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“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”
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“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”
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“If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan”
― Stress Management A Holistic Approach
― Stress Management A Holistic Approach
“Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.”
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“The grass is not 'greener' on the other side – it is just another shade of green.”
― Take Stress from Chaos to Calm
― Take Stress from Chaos to Calm
“Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.”
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“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.”
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“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”
― Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness
― Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness
“Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals”
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“Overthinking is not a disease; it is due to the underuse of your creative power.”
― Meditation: Insights and Inspirations
― Meditation: Insights and Inspirations
“Drop the fear. What you fear most, can be a repeated theme in your life.”
― Mindfulness Meditation for Corporate Leadership and Management
― Mindfulness Meditation for Corporate Leadership and Management
“I always believe that the time to relax is when you feel you lack the time to do so.”
― A BALANCE CALLED LIFE
― A BALANCE CALLED LIFE
“When faced with complexity, the answer is simplicity.”
― Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
― Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
“For those who ask, “Why do you want to be my friend?”
I respond readers are naturally friends.”
― How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.
I respond readers are naturally friends.”
― How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.
“Nature. It's the furthest away from the drama, news, and stressors of life. Find your way to some nature today.”
― Pearls of Light: passion, poetry & positive affirmations
― Pearls of Light: passion, poetry & positive affirmations
“Recognising stress in its early stages and addressing it with the appropriate healthy coping strategies is imperative to effective stress management.”
― A BALANCE CALLED LIFE
― A BALANCE CALLED LIFE
“When you’re stressed, simplify the rest.”
― Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
― Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”
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“Maintaining an even-minded approach is like having your own emotional GPS. When life throws twists and turns your way, you stay on the scenic route. It's all about balance, rocking that equanimity like a pro, and surfing life's waves without wiping out. So, here's to your even-minded odyssey, where neither thunderstorms nor rainbows can disrupt your tranquility. In a world of melodrama, your zen-like vibe is the secret sauce.”
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“Embrace 'Micro-wellness' at work. In the chaos of a busy workday, let five minutes of mindfulness be your oasis. Small moments of clarity can ignite a spark of creativity and focus.”
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“Being stressed often means there's a solution you’re overlooking, buried beneath layers of worry. Clarity comes not from pushing harder, but from stepping back and allowing new perspectives to surface.”
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“Maximizing performance depends largely on overcoming stress and critical difficulties in life, which in turn depends on vitality. Even the ability to overcome fears, depression and diseases depends on the ability to maintain vitality.”
― Inner Powers
― Inner Powers
“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”
― Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
― Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
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