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Collette O'Mahony
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Understanding Maladaptive Behaviors
Maladaptive Behaviour.
Maladaptive behaviour refers to actions that are ineffective or counterproductive when adapting to situations. These behaviour patterns often hinder personal growth, coping skills, or social functioning. For instance, avoidance is a maladaptive strategy, which can lead to conflict in relationships or work, impacting mental health. Maladaptive behaviours are usually formed
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“Like the moon
I have learned
to be beautiful
in darkness.”
― The Soul in Words: A collection of Poetry & Verse
I have learned
to be beautiful
in darkness.”
― The Soul in Words: A collection of Poetry & Verse
“I swing like a pendulum between
the darkness and the light,
sometimes it feels like gallows
other times it feels like flight.”
― The Soul in Words: A collection of Poetry & Verse
the darkness and the light,
sometimes it feels like gallows
other times it feels like flight.”
― The Soul in Words: A collection of Poetry & Verse
“You hold me like a favored book
Pressing my spine with your fingers
Leafing through my pages
Anticipating each phrase
You rest me on your knee
As you ponder their meaning
Feeling me weave
Lyrically through your soul
And when you return to me
You devour me from cover to cover”
― The Soul in Words: A collection of Poetry & Verse
Pressing my spine with your fingers
Leafing through my pages
Anticipating each phrase
You rest me on your knee
As you ponder their meaning
Feeling me weave
Lyrically through your soul
And when you return to me
You devour me from cover to cover”
― The Soul in Words: A collection of Poetry & Verse
“Until you resolve your relationship with yourself, you can never be fully in a relationship with another. It is by putting your true self at the center of your world that you can give up the need to be rescued and achieve full responsibility for your life.
When you allow love to be at your center, it flourishes in you. When love flourishes in you, it flourishes around you.”
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
When you allow love to be at your center, it flourishes in you. When love flourishes in you, it flourishes around you.”
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
“Love begins in mindfulness. Love is expressed in relationship to another but the source is not the relationship. The source of love is within us.”
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
“If both people in a relationship are willing to unlock their past and reveal their root fears, it is entirely possible for the partnership to find balance. Accepting the shadow side within you allows more tolerance of other people’s shadows. When you blame another person for their unresolved fears and a past which shaped their belief system, you are wasting an opportunity to see a mirror of truth.”
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
“You can bring to a relationship, qualities you wish to see mirrored back to you. You are the only person with the power to be whole and complete in yourself. Become the type of person you wish to attract.”
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
― In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships
