A Heavy Meal is an item and recipe that appears in Super Paper Mario.

Effects[]

A Heavy Meal can be made by Dyllis by giving her a Honey Jar and a Honey Candy. Eating a Heavy Meal only makes the user sluggish and move very slowly. This item is not recommended to use (especially when playing Bowser who moves slowly).

Ingredients[]

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Characters	Protagonists	Mario • Luigi • Princess Peach • Bowser
	Antagonists	Count Bleck • Nastasia • O'Chunks • Mimi • Dimentio • Mr. L
	Pixls	Barry • Boomer • Carrie • Cudge • Dashell • Dottie • Fleep • Piccolo • Slim • Thoreau • Thudley • Tippi • Tiptron
	Other Characters	Ackpow • Babs • Bestovius • Betsy • Bizzy • Blappy • Bleu • Blarfle • Blollop • Blubi • Boodin • Bozzo • Buffy • Captain Gills • Carson • Chap (blue) • Chap (green) • Charold • Chaz • Cherie • Chet • Chip • Conn • Cragnon • Cyrrus • Ditto • D-Man • Dorguy the First • Dorguy the Second • Dorguy the Third • Dyllis • Ellie • Fallbi • Flamm • Flimm • Flint Cragley • Fret • Gabbro • Garamond • Garson • Gary • Gladys • Gertrude • Gnaw • Grambi • Green • Hammer Bro Captain • Harold • Hatch • Helvetica • Heronicus • Hoodin • Hornfels • Hort • Howzit • Inga • The InterChet • The InterNed • Janbi • Jasperoid • Johnson • Juppi • Karla • Kerrie • King Sammer • Ledger • Lily • Lock • Lucy • Luvbi • Marbald • Merlee • Merlon • Merlumina • Merluvlee • Minnie • Mitsy • Monzo • Mort • Muffy (1F) • Muffy (2F) • Nora • Notso • Nimbi • Nolrem • Norite • Novbi • Old Man Watchitt • Otto • Patch • Pearl • Pete • Patta • Pitta • Pook • Private Koopa • Puck • Queen Jaydes • Rebbi • Red • Ruby • Sacre • Saffron • Sipsi • Skeet • Slim • Stock • Sumbi • Sunbi • The Three Hags • Tib • Tinga • Toad • Tribe of Ancients • Tribe of Darkness • Walter • Welderberg • Whacka • Whibbi • Winnie • Yebbi
	Species	Pixl • Shaman
Locations	Main Locations	Mario's House • Flipside • Flopside • Flipside Pit of 100 Trials • Flopside Pit of 100 Trials • Lineland • Lineland Road • Mount Lineland • Yold Desert • Yold Ruins • Gloam Valley • Merlee's Mansion • Merlee's Basement • The Bitlands • Tile Pool • Dotwood Tree • Fort Francis • Outer Space • Planet Bolube • Outer Limits • Whoa Zone • Land of the Cragnons • Downtown of Crag • Gap of Crag • Floro Caverns • Sammer's Kingdom • World of Nothing • The Underwhere • Underwhere Road • Overthere Stair • The Overthere • Castle Bleck • Castle Bleck Entry • Castle Bleck Foyer • Castle Bleck Interior • Castle Bleck Inner Sanctum
	Other Locations	Catch a Dream • Dimension D • Flipside Arcade • Flipside Tower • Flopside Tower • Fondest Hopes • Itty Bits • The Overthere • The Underwhere • Twinkle Mart
Bosses	Main/Recurring Bosses	Count Bleck • O'Chunks • Mimi • Dimentio • Mr. L
	Chapter Bosses	Fracktail • Mimi • Francis • Mr. L & Brobot • King Croacus IV • Brobot L-type • Bonechill • Super Dimentio
	Mini Bosses	Bowser • Big Blooper
	Optional Bosses	Wracktail • Shadoo
Enemies	Enemies	AirMeow • Amazy Dayzee • Atomic Boo • Back Cursya • Bald Cleft • Barribad · Dark Barribad • Beepboxer • BigMeow • Big Sammer Guy • Bill Blaster • Bittacuda • Blastboxer • Blomeba • Blooper • Blue Magiblot • Boing-Oing • Boo • Boomboxer · Dark Boomboxer • Boomerang Bro · Dark Boomerang Bro • Bullet Bill • Buzzy Beetle • Chain Chomp · Dark Chomp • Cheep Cheep • Cherbil · Dark Cherbil • Choppa · Dark Choppa • Chromeba • Clubba · Dark Clubba • Copta • Crazee Dayzee · Dark Dayzee • Cursya · Dark Cursya • Dark Boo · Dark Dark Boo • Dark Bowser • Dark Luigi • Dark Mario • Dark Magiblot • Dark Peach • Dark Striker • Dark Tileoid • Dimentio • Dry Bones • Dull Bones · Dark Dull Bones • Eeligon · Dark Eeligon • Fire Bro · Dark Fire Bro • Floro Cragnien • Floro Sapien • Foton • Frackle • Fuzzy· Dark Fuzzy • Frost Piranha • Gawbus • Ghoul Shroom • Gigabite • Gloomba • Goomba · Dark Goomba • Growmeba · Dark Growmeba • Hammer Bro · Dark Hammer Bro • Headbonk Goomba · Dark Headbonk Goomba • Heavy Cursya · Dark Heavy Cursya • Hedron • Hogarithm • Hooligon • Ice Cherbil • Jawbus · Dark Jawbus • Jellien • Koopa Striker • Koopa Troopa · Dark Koopa • Mister I • Koopatrol · Dark Koopatrol • Lakitu • Lava Bubble • Longadile • Longator · Dark Longator • Magikoopa · Dark Magikoopa • Megabite · Dark Megabite • Mega Koopa • Mega Muth • Meowbomb • Meowmaid • Moon Cleft · Dark Cleft • Muth · Dark Muth • Nastasia • Ninjerry • Ninjoe · Dark Ninjoe • Ninjohn • Parabuzzy • Paragoomba · Dark Paragoomba • Paratroopa · Dark Paratroopa • PatrolMeow • Pigarithm · Dark Pigarithm • Pink Fuzzy • Piranha Plant • Poison Cherbil • Poison Pokey • Pokey · Dark Pokey • Putrid Piranha • Rawbus • Red Chomp • Red I • Red Magiblot • Reversya Cursya· Dark Reversya Cursya • Ruff Puff · Dark Ruff Puff • Sammer Guy • SecuriMeow • Shlorp • Shlurp · Dark Shlurp • Skellobait • Skellobit · Dark Skellobit • Skellobomber • Small Sammer Guy • Sobarribad • Soopa Striker • Spania · Dark Spania • Spiked Goomba · Dark Spiked Goomba • Spike Top · Dark Spike Top • Spiky Parabuzzy • Spiky Skellobait • Spiky Skellobit · Dark Spiky Skellobit • Spiky Tromp • Spiny · Dark Spiny • Spiny Tromp • Sproing-Oing · Dark Sproing-Oing • Squig • Squiglet · Dark Squiglet • Squog • Squoinker • Stone Buzzy · Dark Stone Buzzy • SurpriseMeow • Swooper • Tech Cursya · Dark Tech Cursya • Thwomp • Tileoid B • Tileoid G • Tileoid R • Tileoid Y • Toopa Striker • Underhand • Warpid • Wrackle • Yellow Magiblot • Zoing-Oing • Zombie Shroom
Items	Recovery Items	Big Egg • Black Apple • Blue Apple • Cake Mix • Dayzee Tear • Dried Shroom • Fresh Pasta Bunch • Fresh Veggie • Golden Apple • Golden Leaf • Honey Jar • Horsetail • Hot Sauce • Inky Sauce • Keel Mango • Life Shroom • Long-Last Shake • Mild Cocoa Bean • Mushroom • Peachy Peach • Pink Apple • Power Steak • Primordial Fruit • Red Apple • Sap Soup • Shroom Shake • Slimy Shroom • Smelly Herb • Space Food • Super Shroom • Super Shroom Shake • Ultra Shroom • Ultra Shroom Shake • Whacka Bump • Yellow Apple
	Attack Items	Bone-In Cut • Fire Burst • Ghost Shroom • Ice Storm • Mighty Tonic • POW Block • Shell Shock • Shooting Star • Thunder Rage • Volt Shroom
	Defense Items	Block Block • Courage Shell • Turtley Leaf
	Key Items	Ancient Clue • Autograph • Blue Orb • Card Key • Cave Key • Cooking Disk • Crystal Ball • Diet Book • Dimension Key • Door Key • Fire Tablet • Floro Sprout • Fort Key • Golden Card • Goldfish Bowl • Helmet • House Key • Old Key • Paper • Random House Key • Red Orb • Return Pipe • Ruins Key • Stone Tablet • Training Machine • Water Tablet • Yellow Orb • You-Know-What
	Other	Catch Card • Catch Card SP • Gold Bar • Gold Bar x3 • Gold Medal • HP Plus • Mega Star • Mystery Box • Pal Pill • Poison Shroom • Power Plus • Save Block • Sleepy Sheep • Slow Flower • Speed Flower • Star Medal • Stop Watch
Recipes	Saffron's Recipes	Block Meal • Dangerous Delight • Dayzee Syrup • Electro Pop • Fried Egg • Fried Shroom Plate • Gold Bar • Golden Meal • Hamburger • Healthy Salad • Herb Tea • Honey Candy • Inky Soup • Koopa Tea • Mango Juice • Megaton Dinner • Meteor Meal • Miracle Dinner • Mistake • Peach Juice • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Syrup • Shroom Steak • Sky Juice • Slimy Extract • Snow Cone • Spaghetti Plate • Spicy Soup • Spit Roast • Sweet Cookie Snack • Town Special • Warm Cocoa
	Dyllis' Recipes	Awesome Snack • Berry Snow Bunny • Chocolate Cake • Choco Pasta Dish • Couple's Cake • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Dynamite • Dyllis Lunch • Dyllis Special • Egg Bomb • Emergency Ration • Fruit Parfait • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Golden Choco-bar • Gorgeous Steak • Gradual Syrup • Heartful Cake • Heavy Meal • Honey Shroom • Honey Super • Horsetail Tart • Hot Dog • Ink Pasta Dish • Koopa Dumpling • Koopa Pilaf • Koopasta Dish • Love Noodle Dish • Love Pudding • Lovely Chocolate • Luxurious Set • Mango Pudding • Meat Pasta Dish • Mistake • Mixed Shake • Mousse • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Tart • Primordial Dinner • Sap Muffin • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Snow Bunny • Space Food • Spicy Dinner • Spicy Pasta Dish • Stamina Juice • Standard Chocolate • Sweet Choco-bar • Trial Stew • Veggie Set • Volcano Shroom • Weird Extract
Miscellaneous	Minigames	Forget Me Not • Hammer Whacker • Mansion Patrol • Tilt Island
	Other	Flipside Token • Super Paper Mario Memory Match
	Further info	Gallery • Walkthrough