Interbeing Quotes

“Humility is just as much the opposite of self-abasement as it is of self-exaltation. To be humble is not to make comparisons. Secure in its reality, the self is neither better nor worse, bigger nor smaller, than anything else in the universe. It *is*--is nothing, yet at the same time one with everything. It is in this sense that humility is absolute self-effacement.

To be nothing in the self-effacement of humility, yet, for the sake of the task, to embody its whole weight and importance in your earing, as the one who has been called to undertake it. To give to people, works, poetry, art, what the self can contribute, and to take, simply and freely, what belongs to it by reason of its identity. Praise and blame, the winds of success and adversity, blow over such a life without leaving a trace or upsetting its balance.”
― Dag Hammarskjöld, Markings

“Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are.

If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist.

Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is.

Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.”
― Thích Nhất Hạnh

“The light died in the low clouds. Falling snow drank in the dusk. Shrouded in silence, the branches wrapped me in their peace. When the boundaries were erased, once again the wonder: that *I* exist.”
― Dag Hammarskjöld, Markings

“The state of interbeing is a vulnerable state. It is the vulnerability of the naive altruist, of the trusting lover, of the unguarded sharer. To enter it, one must leave behind the seeming shelter of a control-based life, protected by walls of cynicism, judgment, and blame.”
― Charles Eisenstein, The More Beautiful World Our Hearts Know Is Possible

“When the sense of the earth unites with the sense of one's body, one becomes earth of the earth, a plant among plants, an animal born from the soil and fertilizing it. In this union, the body is confirmed in its pantheism.”
― Dag Hammarskjöld, Markings

“A tree is alive, and thus it is always more than you can see. Roots to leaves, yes-those you can, in part, see. But it is more-it is the lichens and moss and ferns that grow on its bark, the life too small to see that lives among its roots, a community we know of, but do not think on. It is every fly and bee and beetle that uses it for shelter or food, every bird that nests in its branches. Every one an individual, and yet every one part of the tree, and the tree part of every one.”
― Elizabeth Moon, Oath of Fealty

“Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“O Love, divine Love, why do You lay siege to me?
In a frenzy of love for me, You find no rest.

From five sides You move against me,
Hearing, sight, taste, touch, and scent.
To come out is to be caught; I cannot hide from You.

If I come out through sight I see Love
Painted in every form and color,
Inviting me to come to You, to dwell in You.

If I leave through the door of hearing,
What I hear points only to You, Lord;
I cannot escape Love through this gage.

If I come out through taste, every flavor proclaims:
"Love, divine Love, hungering Love!
You have caught me on Your hook, for you want to reign in me."

If I leave through the door of scent
I sense You in all creation; You have caught me
And wounded me through that fragrance.

If I come out through the sense of touch
I find Your lineaments in every creature;
To try to flee from You is madness.

Love, I flee from You, afraid to give You my heart:
I see that You make me one with You,
I cease to be me and can no longer find myself.

If I see evil in a man or defect or temptation,
You fuse me with him, and make me suffer;
O Love without limits, who is it You love?

It is You, O Crucified Christ,
Who take possession of me,
Drawing me out of the sea to the shore;

There I suffer to see Your wounded heart.
Why did You endure the pain?
So that I might be healed.”
― Jacopone Da Todi, The God-Madness

“In a dream I walked with God through the deep places of creation; past walls that receded and gates that opened through hall after hall of silence, darkness and refreshment--the dwelling place of souls acquainted with light and warmth--until, around me, was an infinity into which we all flowed together and lived anew, like the rings made by raindrops falling upon wide expanses of calm dark waters.”
― Dag Hammarskjold

“We are not just a skin-encapsulated ego, a soul encased in flesh. We are each other and we are the world.”
― Charles Eisenstein, The More Beautiful World Our Hearts Know Is Possible

“There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“The holistic acupuncturist and the sea turtle rescuer may not be able to explain the feeling, 'We are serving the same thing,' but they are. Both are in service to an emerging story of the People that is the defining mythology of a new kind of civilization.”
― Charles Eisenstein, The More Beautiful World Our Hearts Know Is Possible

“Each experience of love nudges us toward the Story of Interbeing, because it only fits into that story and defies the logic of Separation.”
― Charles Eisenstein, The More Beautiful World Our Hearts Know Is Possible

“If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Material and infinite are inseparable
Appreciating their interconnectedness
is the gateway to understanding”
― Lao Tzu & A J Girling - translator

“Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected. By taking care of another person, you take care of yourself. By taking care of yourself, you take care of the other person. Happiness and safety are not individual matters. If you suffer, I suffer. If you are not safe, I am not safe. There is no way for me to be truly happy if you are suffering. If you can smile, I can smile too. The understanding of interbeing is very important. It helps us to remove the illusion of loneliness, and transform the anger that comes from the feeling of separation.”
― Thich Nhat Hanh, How to Fight

“Any change in your mind, positive or negative, affects all others. The wish-granting gem tree is a morphic resonance field. The energy of one contains within it the energy of all. Every action affects all other actions. Whenever you turn your mind towards the wish-granting gems, everyone else‘s mind is turned in that way, too. The planet‘s mind turns with your mind. If you let your mind go in some negative, paranoid, self-indulgent, distracted way, the planet‘s mind turns in that way. You‘re totally interconnected with everything.”
― Robert A.F. Thurman, The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism

“Everything is in your own heart.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“You cannot remain yourself.”
― Thich Nhat Hanh, Touching Peace: Practicing the Art of Mindful Living

“Interbeing

If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we ha vea new verb, inter-be. Without a cloud and the sheet of paper inter-are.

If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And wesee the wheat. We now the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist.

Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is.

Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.”
― Thích Nhất Hạnh

“Sự thật là khi nào chúng ta tin có một cái ngã, rồi đem cái ngã này so sánh với cái ngã kia thì ta mới có mặc cảm, hoặc tự ti, hoặc tự tôn, hoặc bằng người. Nếu thấy được vô ngã thì ta thoát hết tất cả bệnh. Trong đạo Bụt, cách trị liệu mặc cảm là thoát được ý niệm về ngã (I am). Cái “ngã” là cái rất nguy hiểm.

Sáng nay, trong khi ngồi thiền chúng ta thực tập: Thở vào, tôi thấy sự có mặt của tất cả tổ tiên của tôi trong từng tế bào cơ thể tôi. Thở ra, tôi thấy các tổ tiên của tôi trong từng tế bào của tôi đang mỉm cười với tôi. Thực tập như vậy để thấy mình không phải là cái ngã riêng, mình chẳng qua là sự tiếp nối của tổ tiên thôi. Mình là tổ tiên của mình. Đó là một trong những cách thực tập, một phương pháp gọi là quán tưởng (visualiser), quán chiếu (le regard profond) để thấy rõ ràng ta là cái gì? Ta là một hợp thể. Ta được làm bằng tổ tiên, dòng họ, đất nước, văn hóa, cơm gạo, giáo dục. Ngoài những cái đó làm gì có cái ta riêng biệt? Mình chính là tổ tiên mình, mình chính là dân tộc mình, mình chính là nền giáo dục, nền kinh tế của đất nước mình.

Cũng giống như ngón út, nó không phải là một thực tại cách biệt với những ngón khác. Nó với ngón đeo nhẫn cũng là một, nó với ngón giữa cũng là một. Nó không có sự có mặt riêng biệt. Quán chiếu về vô ngã là phương pháp trị bệnh sâu sắc nhất, hợp lý nhất. Khi chúng ta có cái thấy về vô ngã rồi thì cái chết, cái sống, cái còn, cái mất, không có động gì tới ta được và ta không còn lo sợ nữa.”
― Thich Nhat Hanh, Con Sư Tử Vàng Của Thầy Pháp Tạng

“Perhaps the reason we can't find the self in the brain is because it isn't there.”
― Chris Niebauer, No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism

“Reality cannot be found except in One single source because of the interconnection of all things with one another.”
― Gottfried Leibniz

“You are all the lives you have influenced. You are all your distant ancestors who survived for you to be born. You are all your descendants who will grow after your decomposition.”
― Bremer Acosta