Detox Quotes

“The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live?”
― Karyn Calabrese

“When you take the step towards your dreams you will be met with fears because you have never traveled this way before. As you go, you will discover that you had nothing to fear. Through overcoming your fears you give those that follow you hope that if they pursue their dreams, they will achieve their dreams.”
― E'yen A. Gardner, Detox 21: 21 day cleansing of the soul

“Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice—reach our authentic character—and practice fidelity to self.”
― L.M. Browning, Seasons of Contemplation: A Book of Midnight Meditations

“Trust your heart and embrace the journey. You may make a wrong turn but your heart will get you back on the right path. Just keep making choices and don’t second guess yourself.”
― E'yen A. Gardner, Detox 21: 21 day cleansing of the soul

“Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough.”
― Nikki Rowe

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

“Praised be my Lord, for our sister water.

St. Francis of Assisi,
Canticle of the Sun”
― St. Francis of Assisi Robin Weston

“Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

“Let go of toxic control, in order to regain healthy control.”
― Kayla Rose Kotecki

“As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

“You do not see anything when you experience pure consciousness; you become everything.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

“Find YOUR Balance.”
― Kayla Rose Kotecki, DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER

“Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

“Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world's best detox medicine. For the purposes of detoxification, let me be clear; always try to eat organic.”
― Woodson Merrell, The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

“Often we see detox as a solitary pursuit, something we have to muscle up for and go it alone. But the truth is that it will be easier and healthier if you find a way to integrate your friends and family into the experience.”
― Woodson Merrell, The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

“Find Your Balance.”
― Kayla Kotecki

“The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf to the world around us. Run down by our long work days, we are too exhausted to think and too hurried to feel. The day ends in a haze of strained thoughts, numbness, and fatigue. And we rise the next morning only to start the cycle again.
In this age of distraction, if you desire to fritter away your life with empty diversions, there is an abundance of gadgets available to aid you. Quietness is a characteristic of ages gone by. Our generation is the one it died with. Connected to the virtual world, we ignore the presence of those in our home. One can only hope we will awaken to the need for balance before we look up from the screen to find our loved ones have gone, and our life has passed us by.”
― L.M. Browning

“Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.”
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

“One of the quickest ways to profoundly change one’s life is to stop consuming toxic foods.”
― Mango Wodzak, Topsy-Turvy World - Vegan Anarchy

“Your gut is not Las Vegas. What happens in the gut
does not stay in the gut.”
― Peter Kozlowski, MD, Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health

“When you start feeling an overwhelming amount of energy pile up on you, that is indicating that you need to put your devices down, relax, and detox. Take a step back for a second and get back to a grounded space.”
― Robin S. Baker

“What’s the most effective detox program? Distancing yourself from self-destructive thoughts, behaviors, and people.”
― Charles F Glassman

“Release. Engage in rejuvenating activities like yoga and meditation to release stressful emotions and to relax and reset your body, especially if it is tense. Trauma tends to get trapped within the body. Yoga and meditation can be useful outlets to “detox” from the impact of negative situations.”
― Gary Thomas

“Detoxing your mind and body does wonders. It is a natural reset button.”
― Robin S. Baker

“Don't just detox, Get Detoxinated!”
― Daniel Lee Root, Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root

“Eating healthy keeps one going for long, meanwhile, unhealthy food keeps one going for a while.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“¿Qué se te aparece en tu cabeza antes de agarrar el teléfono? A priori, parece que nada, pero si nos detenemos un segundo, siempre hay una razón por detrás. Una metaracionalización, generalmente irracional”
― Juan I. Fernández, Libertad para Gente Inteligente: De la cognición a la acción

“Las adicciones acortan el horizonte con el que miramos y concebimos todo, y eso implica una exponencialmente mayor irracionalidad intertemporal. Una prueba más de que las adicciones nos hacen más estúpidos.”
― Juan I. Fernández, Libertad para Gente Inteligente: De la cognición a la acción

“Living with akathisia is akin to enduring a relentless storm, where extreme anxiety, distress, and a distorted sense of reality besiege one’s being. The symptoms are multifaceted: dizziness, uncontrollable movements, overwhelming agitation that scorches the soul, leading to a sense of decay that seems to spread from within to the outside world. Fraud, deceit, theft, and abandonment by those who once provided love and protection add layers of torment, fueling an intense remorse. This condition cripples one’s day-to-day functioning, reducing it to a mere shadow of its former state. In our desperate search for any sliver of hope, many find solace in the confines of their beds, foregoing essential self-care or any semblance of self-love. The excruciating ordeal feels like a relentless nightmare, with regular flare-ups and an omnipresent sense of doom.”
― Jonathan Harnisch