Benefits of physical activity on studies
A healthy mind in a healthy body
Well-known for its physical health benefits, sport is also essential for keeping up mental health and motivation, and makes a major contribution to the development of intellectual capacity.
Regular physical activity
- Boosts mood and relieves stress thanks to the secretion of endorphins
- Increases concentration and focus thanks to the calming effect of sport
- Improves self-confidence and self-esteem through an improved personal perception of ourselves
- Develops cognitive and intellectual capacities through improved brain oxygenation
- Promotes sleep, relieving daily stress and combating insomnia thanks to the relaxing effect of exercise
- Can encourage the creation of social contacts and increase your social network
- Boosts the immune system
Concentration & memorization
Various studies have shown that regular exercise improves blood circulation and oxygenation in the brain, helping to develop cognitive and intellectual capacities. The feeling of satisfaction provided by physical activity is also conducive to increased attention.
- During intense revision periods, sport is often relegated to the back of the list. However, it helps us to concentrate better! A sportive break is therefore recommended to guarantee maximum efficiency and concentration. There's no reason to worry: 15 minutes is enough!
Stress management
Sport releases endorphins, the so-called "happy hormones". These hormones are released by the body during physical exercise. They reduce anxiety, promote relaxation and well-being, and regulate stress levels. Endorphins also have a beneficial effect on mental health, and consequently on motivation to study.
- Physical activity also gives you a moment to yourself, allowing you to put yourself in your own bubble and relax.
- Stress can also be positive! It's stress that pushes you to challenge your own limits.
Fight against tiredness and improve a better sleep quality
Being well awake and feeling fit is essential when you're a student, to ensure you can perform at your best. That's why it's important to make sure you get a good night's sleep. Sport can be a natural and healthy option to remedy sleep disorders.
- Regular physical activity helps to release your energy, extends the deep sleep phase and helps you to fall asleep more quickly and obtain a better quality of sleep. The longer the deep sleep phase, the better the recovery.
Tips
- Practice a regular physical activity, even during the revision and exam period.
- It's free to get moving! Take advantage of Unisport's many offers!
- Avoid intensive sports in the evening, to prevent sleep disturbance!
- In stressful times, physical activity is a good way to decompress!
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