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Health
]Insulin resistance and stubborn belly fat: Doctor explains link, tips to manage
Published on Mar 14, 2025 08:57 PM IST
From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat.
Overeating regularly? It can lead to infertility. Doctor explains the link
Eating disorders can lead to abnormal menstrual cycles and difficulty in conceiving. Know the prevention tips to follow.
Published on Mar 14, 2025 07:54 PM IST
Best protein powders in India (2025): Top 10 picks for muscle building
Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try in 2025.
Published on Mar 14, 2025 07:15 PM IST
Feeling depressed? Study says your irregular lifestyle may be the reason
A study elaborated on how inconsistent and fluctuating daily routine cause depression, urging for the need for stable routine.
Updated on Mar 14, 2025 07:01 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Woman who dropped 9 kgs, shares 10 hacks for weight loss with calorie deficit
From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.
Updated on Mar 14, 2025 06:26 PM IST
6 common weight loss myths busted: Expert explains the reasoning behind them
Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.
Published on Mar 14, 2025 04:48 PM IST
Are collagen supplements ‘one of the biggest scams’? Know truth
A health coach has called out collagen supplements, terming them 'one of the biggest scams' in the wellness industry. But is that really true? Know the truth.
Published on Mar 14, 2025 04:48 PM IST
Can painkillers lead to kidney diseases? Doctor explains risk factors
Painkillers, especially of the NSAID family, are known for causing kidney diseases, when consumed in excess. Know the prevention tips to stay safe.
Published on Mar 14, 2025 04:45 PM IST
Woman weighing 42 kg on her weight loss: 'Haven't had a bite of food in 42 days'
When your jaw is wired shut, eating solid foods gets challenging and a liquid diet is often the only option. Here's a Canada-based content creator's experience.
Published on Mar 14, 2025 02:54 PM IST
Woman who shed 20 kg shares 5 meals she ate on repeat to lose weight
Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.
Updated on Mar 14, 2025 02:49 PM IST
Holi 2025: Nutritionist Rujuta Diwekar talks about the 'magic of thandai'
Do you that thandai is known for its cooling properties, which can help alleviate heat stress and dehydration during Holi celebrations? Know other benefits.
Published on Mar 14, 2025 02:38 PM IST
Doctor shares post-Holi tips to strengthen immunity, fight infections
From having an anti-inflammatory diet to inserting saline drop in nostrils to ward off lodged in colours, here are a few post-Holi tips to stay healthy and fit.
Published on Mar 14, 2025 01:56 PM IST
Increasing contrasts in young people's mental wellbeing: Study
The results show that the overall proportion of adolescents reporting depressive symptoms increased from 21 percent in 2004 to 29 percent in 2019-2020.
Published on Mar 14, 2025 01:43 PM IST
ANI | | Posted by Tapatrisha Das, Gothenburg
Doctor suggests healthy alternatives to chemical colours
From leading to abnormal menstrual cycles to causing stress and anxiety, know the hazardous effects of chemicals in colours on hormonal balance.
Updated on Mar 14, 2025 01:22 PM IST
Struggling with sleep? Check out ‘secret hack to fall asleep fast’
The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here's how it works.
Published on Mar 14, 2025 11:30 AM IST
Only eating animal protein? Beware of 3 biggest carnivore diet mistakes
Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.
Updated on Mar 14, 2025 11:29 AM IST
Woman reveals 5 things she did to 'lose stubborn belly fat, get flat stomach'
Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss coach, here's where to start
Published on Mar 14, 2025 10:44 AM IST
Pratibha Ranta on her skincare ritual before Holi: ‘I apply lot of coconut oil'
To prepare her skin for Holi festivities, actor Pratibha Ranta stresses the importance of moisturising and protecting her skin.
Published on Mar 14, 2025 09:43 AM IST
When Alia Bhatt revealed her secret to losing weight after giving birth to Raha
In an old interview, Alia Bhatt revealed her postpartum fitness regime, saying she avoided daily weight checks and worked out only after her doctor's advice.
Published on Mar 14, 2025 09:00 AM IST
Birthday boy Aamir Khan shares his fitness mantra in rare throwback video. Watch
Happy birthday, Aamir Khan! The actor turned 60 on March 14. Want to know how he stays in top shape? In an old interview, the actor shared his fitness mantra.
Published on Mar 14, 2025 07:40 AM IST
Aches, pains and joy for 40-year-old man savoring his second chance to play college volleyball
Aches, pains and joy for 40-year-old man savoring his second chance to play college volleyball
Updated on Mar 13, 2025 08:56 PM IST
AP |
Holi 2025: Playing Holi during pregnancy? Doctor shares effect of colours, tips
Holi 2025: From covering face and eyes, to staying away from colours with chemicals, here is a guide for pregnant women to stay safe during Holi celebrations.
Published on Mar 13, 2025 07:50 PM IST
Holi 2025: Planning to binge eat? Doctor shares tips to protect your teeth
Holi 2025: Overindulging leads to teeth staining, sensitivity and even cavities. Make sure to check out the precautions and after effects of Holi drinks.
Updated on Mar 13, 2025 06:29 PM IST
World Kidney Day 2025: What your urine says about your kidney health?
World Kidney Day 2025: Urine’s colour, volume, frequency and odour can say a lot about our kidneys. Here’s what you need to know.
Published on Mar 13, 2025 06:28 PM IST
Holi and eye care: Essential tips to keep your vision safe and healthy
This Holi, protect your eyes from harmful colours and chemicals. Follow expert tips for eye care, soothing relief, and nourishing foods for healthier vision.
Published on Mar 13, 2025 05:57 PM IST
Does quitting alcohol harm cholesterol? Experts weigh in on new 10-year study
A study tracking nearly 57,700 individuals in Japan over ten years found that alcohol cessation is linked to higher LDL and lower HDL cholesterol levels.
Published on Mar 13, 2025 05:49 PM IST
PTI | | Posted by Akanksha Agnihotri, New Delhi
World Kidney Day: Is stress affecting your kidney? 7 simple ways to manage it
World Kidney Day 2025: Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control.
Updated on Mar 13, 2025 05:14 PM IST
Protect your skin from sun damage with these best sunscreens for summer
Stay sun-safe with the best sunscreen for summer! From sweat-proof to glow-enhancing formulas, discover top picks of SPF that may work for you.
Published on Mar 13, 2025 05:00 PM IST
World Kidney Day 2025: Hypertension and kidney disease, are they connected?
World Kidney Day 2025: Hypertension and kidney diseases are interconnected. Know all about it, from symptoms to prevention tips from expert here.
Updated on Mar 13, 2025 04:49 PM IST
Holi hair, don't care? Think again! Expert tips for haircare during the festival
Protect your hair this Holi with expert tips
Updated on Mar 13, 2025 04:03 PM IST
