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The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

by American H... Association

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Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes: - A 30-minute beginner's walk - A 30-minute intermediate walk -- for walkers ready for a faster pace - Original music written exactly to American Heart Association-recommended paces - Easy-to-do stretches and a diary in an illustrated booklet… (more)

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Genres

Melvil Decimal System (DDC)

613.7176Technology › Medicine and health › Personal health and safety › Physical fitness › Exercise and sport › Running and walking

LC Classification

RA781.65Medicine › Public aspects of medicine › Public aspects of medicine › Public health. Hygiene. Preventive medicine › Personal health and hygiene

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