Anna's Reviews > How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

I don’t know what got into me today but I saw this as a recommendation to help with insomnia. Thought I’d give it a go. Started off strong, read a sample, decided to buy it on Kindle.

I mean, the suggestions were nice but that was it, just suggestions and a lot of “this may work, if you have the money, do it, but it won’t work for everyone.”

Read like more than half probably, it wasn’t terribly long. But what I did not read, I was not interested in anyways, so technically not a DNF. But also no rating cuz I would not rec this. Could’ve gotten the same info from a google search. No research/evidence in the information either. As a fellow insomniac university student I could probably write a better book on sleep. The only thing useful I got from this is (just to say something nice) reinforcement of how important sleep is, refresher on sleep cycles, and discovery of what DSPS is, which I’m thinking I have.

I just haven’t read a non-fic in so long and I’ve been struggling with sleep. Disappointed but hey that’s alright.