Kate's Reviews > The Cycle: Confronting the Pain of Periods and PMDD

This was an amazing book! I have PMDD myself and I have been looking for more info and a book that could guide me through this journey and make me feel like I am not so alone. I love that the author is so candid about her diagnosis and what led her there, going so far as to be very honest about things that might feel shameful or hard to talk about. She doesn't leave a stone unturned, talking about the stigma around it, the diagnosis process, treatment options and the history behind the disorder as well as societal responses to women and things that are pertinent to their bodies. I think a lot of people will read this and find that they can really resonate with what the author is saying, and will feel validated and like they are not the only person experiencing this. You will not feel like you are crazy anymore! Additionally, this wil help people experiencing these symptoms work up the courage to speak with their healthcare provider about this and hopefully get the help they need. It's a book I felt is life changing and highly recommend it.