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Valeria Koopman's Reviews > Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit
Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit
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“Having thriving relationships is a big part of your circle of life because all these pieces of well-being are essential for balance.”
Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit invites us to become more aware of the important practice of self-kindness.
Ellen’s holistic approach to health and well-being is for everyone who values having a wholesome relationship with their body, mind, and spirit. We are all susceptible to imbalances. How many of us truly practice self-care? This book is an invaluable resource for all of us seeking an understanding of the roots of discomfort and what self-care strategies to adopt for a balanced life.
This is a must-read guide to wholeness that will change the way of being in your body!
Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit invites us to become more aware of the important practice of self-kindness.
Ellen’s holistic approach to health and well-being is for everyone who values having a wholesome relationship with their body, mind, and spirit. We are all susceptible to imbalances. How many of us truly practice self-care? This book is an invaluable resource for all of us seeking an understanding of the roots of discomfort and what self-care strategies to adopt for a balanced life.
This is a must-read guide to wholeness that will change the way of being in your body!
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Reading Progress
Finished Reading
November 10, 2022
– Shelved
