Kristi's Reviews > How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

Helpful, concise book about myths and facts re: sleep. I appreciated the scientific approach. I learned a lot about why different sleep disturbances occur. Some of the areas I appreciated included: sleep at different ages, temperature, environment, and review of medications. I also liked all the helpful hints for things like jetlag and daylight savings time.

I also found it helpful to read a paragraph or 2 when I couldn't sleep ;)