Wellbeing Quotes

“We create our future self by default or design.”
― Nicole Cody

“You're expecting too much of yourself," said professor Lupin sternly, in their fourth week of practice. "For a thirteen-year-old wizard, even an indistinct Patronus is a huge achievement”
― J.K. Rowling, Harry Potter and the Prisoner of Azkaban

“No amount of fancy decor will make the slightest bit of difference to your ability to sleep soundly if you do not take heed of what you do before you get anywhere near your bedroom. Only once this has been addressed, can this room become one of your most powerful allies in pursuit of wellbeing, happiness and good health.”
― Michelle Ogundehin, Happy Inside: How to harness the power of home for health and happiness

“Dear Pan and all you gods of this place, grant me that I may become beautiful within; and that what is in my possession outside me may be in friendly accord with what is inside. And may I count the wise man as rich; and may my pile of gold be of a size that no one but a man of moderate desires could bear or carry it.

- Rowe's translation of Socrates' prayer to Pan”
― Plato, Phaedrus

“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked.

Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.”
― Thomas E. Rojo Aubrey, Resilient learner: Thriving in College and Beyond

“Sleep, and your life's dreams will come true”
― Julie Wright, The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep

“Dare to create your own rituals. Not for anyone else to follow, but for your own Zen well-being.”
― Omar Cherif

“Your well-being must never become an afterthought. It must be your first act.”
― Rasheed Ogunlaru

“Live and breath like the creatures we admire.”
― Monaristw

“If we are in sync with nature, we will be in sync with ourselves because although we belong to Heaven, we are made from earth.”
― Donna Goddard, Touched by Love

“With room to breathe and room to think, we can live a more meaningful life. And this type of 'room' is not necessarily physical space; rather, it is the absence of all that is extraneous alongside the sweet feeling of liberation that comes with realising that you have enough, and that you are enough, just as you are. To put it another way, that you can become spacious in yourself as your home becomes your place to be fearless, completely at ease and absolutely splendid in your imperfections and obsessions.”
― Michelle Ogundehin, Happy Inside: How to harness the power of home for health and happiness

“We can only ever gain mastery over ourselves as individuals, but the impact of that can be far-reaching. And it is my sincere opinion that taking charge of the space in which you live is a very good place to start.”
― Michelle Ogundehin, Happy Inside: How to harness the power of home for health and happiness

“Home-making is not frivolous, it is absolutely fundamental to good health and happiness.”
― Michelle Ogundehin, Happy Inside: How to harness the power of home for health and happiness

“A home that supports and sustains you can be your secret superpower.”
― Michelle Ogundehin, Happy Inside: How to harness the power of home for health and happiness

“Smart companies will install HEALTH lighting systems, focussed on Improving staff and public health, by integrating indoor overhead lights, that not only effectively
illuminate, but also protect and
disinfect, the workplace - constantly.”
― Tony Dovale

“Not everyone will understand your vision. Don’t be discouraged if you don’t receive the support from the people close to you. Your community will gravitate towards you eventually.”
― Ash Alves

“Faith is a prudent investment in your spiritual, emotional and physical wellbeing by following God’s will.”
― Gift Gugu Mona, The Essence of Faith: Daily Inspirational Quotes

“In the initial stages, this usually involved evaluating how you were relating to the breath, and detecting more subtle levels of breath energy in the body that would provide a basis for deeper levels of stillness. Once the breath was perfectly still, and the sense of the body started dissolving into a formless mist, this process would involve detecting the perceptions of "space," "knowing," "oneness," etc., that would appear in place of the body and could be peeled away like the layers of an onion in the mind. In either case, the basic pattern was the same: detecting the level of perception or mental fabrication that was causing the unnecessary stress, and dropping it for a more subtle level of perception or fabrication until there was nothing left to drop.
-Jhana Not By the Numbers”
― Thanissaro Bhikkhu

“Always finish Well in all you do and when frustrated...slow down and pause, giving the frustrated time to transition back into finishing well, an intentional life cycle we can all choose”
― John M. Sheehan

“Once you start peeling back the layers of your well-being, you realize just how deep you can go.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Strive not to eat with our eyes closed.”
― Monaristw

“Mind and body has a response for each stimulation.”
― Monaristw

“Celebrities are not health experts.”
― Abhijit Naskar, Handcrafted Humanity: 100 Sonnets For A Blunderful World

“The flow in unawareness becomes your destiny,
If change is constant so be it.
Be the choreographer of your change
Change maximised, with awareness
Get #Mickeymized!”
― Dr Mickey Mehta

“Bathing in the same sun
You could be dark i could be fair
Yet the Sun is never unfair
Absorbing it's light we all can
Get illuminized... get #Mickeymized!”
― Dr Mickey Mehta

“Nothing is permanent...
But Nothing-ness is permanent!
Meditate...
The zeroth state initialised... get #Mickeymized!”
― Dr Mickey Mehta

“Life can be random or in order
Your possibilities can be minimum
The probability amplitude broader
Whats your spiritual fodder?
Soul centralised... miracles #Mickeymized!”
― Dr Mickey Mehta

“You have to drop your conscience
To rise higher in consciousness
Conscience influenced by a
Sense of propriety
Consciousness has to be transcend
The views of the society
Get individualised... Get #Mickeymized!”
― Dr Mickey Mehta

“Let religion be personal
let religion be private
Every religion is worthy of appreciation
be neutral if you can't relate
It's doesn't determine character or personality trait
In it alone we can meditate
with it individually let's celebrate!
Let every religion get specialised,
Mankind #Mivkeymized”
― Dr Mickey Mehta

“You're worth more than what you can do for other people, you deserve love too.”
― Mara (Noelle Stevenson, She-Ra and the Princess of Power))